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How to Start a Fitness and Exercise YouTube Channel and Make Money in the Long Run?

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by | Jan 27, 2024

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How to Start a Fitness and Exercise YouTube Channel ? Fitness and exercise are closely related concepts that are often used interchangeably, but they have distinct meanings.


Fitness refers to the overall state of health and well-being and the ability to perform various aspects of sports, occupations, and daily activities.


It is a broad and holistic term that encompasses multiple components, including cardiovascular endurance, muscular strength, flexibility, body composition, and more.


Achieving and maintaining fitness involves a combination of regular physical activity, a balanced diet, and other lifestyle factors.


Exercise is a specific, structured, and planned physical activity performed to improve or maintain one or more components of fitness.


It is a subset of physical activity that is intentional, purposeful, and typically involves repetitive movements. Exercise can take various forms, including aerobic activities (such as running or swimming), strength training, flexibility exercises, and balance exercises.


The type and intensity of exercise can be tailored to individual fitness goals and preferences.


In summary, fitness is a broader concept that encompasses overall health and well-being, while exercise is a specific and intentional physical activity performed to enhance or maintain fitness.


Regular exercise contributes significantly to overall fitness, but other lifestyle factors, such as nutrition and stress management, also play crucial roles in achieving and maintaining optimal health.


Differences Between Exercise and Fitness

Fitness and exercise are related concepts that are often used interchangeably, but they have distinct meanings.

Here are the key differences between fitness and exercise.



Exercise refers to physical activity that is planned, structured, and repetitive with the goal of improving or maintaining physical fitness.


It is a specific and intentional form of physical activity with the aim of enhancing health, strength, flexibility, or endurance.



Fitness is a broader and more comprehensive term. It encompasses the overall state of health and well-being, including various components such as cardiovascular endurance, muscular strength, flexibility, body composition, and more.


Fitness is the result of regular physical activity, proper nutrition, and a healthy lifestyle.



Exercise: Exercise is a specific and targeted physical activity. It includes activities such as running, weightlifting, swimming, or yoga, which are performed with the explicit purpose of improving physical health and fitness.



Fitness: Fitness is a holistic and multifaceted concept that goes beyond individual exercises. It reflects an individual’s ability to perform various physical activities, adapt to different demands, and maintain overall health.


Duration and Intention

Exercise: Exercise is typically of shorter duration and is done with a specific intention, such as completing a workout routine, training for an event, or achieving specific fitness goals.


Fitness: Fitness is a long-term and ongoing state that results from consistent exercise over time. It is not a single event or activity but a cumulative effect of sustained physical activity and healthy habits.



Exercise: Focuses on specific physical activities, each targeting different aspects of physical fitness. For example, cardiovascular exercises improve heart health, while strength training enhances muscle strength.


Fitness: Encompasses multiple components, including cardiovascular fitness, muscular strength, muscular endurance, flexibility, body composition, and sometimes additional factors like balance and coordination.



Exercise: Often viewed in the context of individual workouts or training sessions. It involves structured and intentional physical activities performed to achieve specific fitness objectives.


Fitness: Viewed in a broader context that considers overall health and well-being. Fitness is a state that reflects a person’s ability to meet the demands of daily life, work, and recreational activities.


Building Fitness and Exercise Channels for Financial Gain in the Long Run

Fitness and exercise channels on YouTube have become immensely popular due to their accessibility, diversity, and the ability to cater to various fitness levels and interests.


These channels offer a wealth of information, workout routines, nutrition tips, and motivation, making it easier for individuals to incorporate physical activity into their lives.


While YouTube fitness channels offer numerous benefits, it’s important for users to approach online workouts with caution.


Ensure that the workouts align with your fitness level and goals, and consult with a healthcare professional or fitness expert if you have any health concerns or conditions.


Additionally, combining online workouts with a well-balanced diet and overall healthy lifestyle is key to achieving and maintaining fitness goals.


Here are some general aspects and benefits of fitness and exercise channels on YouTube


Variety of Content

Fitness and exercise channels on YouTube provide a wide range of content, including full-length workout routines, short exercise tutorials, nutritional advice, and even challenges.


This variety allows viewers to explore different types of workouts, from cardio and strength training to yoga and dance, helping them find activities that suit their preferences.



YouTube is a free platform, making fitness content accessible to a global audience without the need for expensive gym memberships or personal trainers.


Users can access workouts anytime and anywhere, making it convenient for individuals with busy schedules or those who prefer working out at home.


Expert Guidance

Many fitness channels are led by certified trainers, fitness professionals, or individuals with expertise in specific areas of fitness. This allows viewers to receive guidance from knowledgeable sources.


Expert-led videos often include proper form demonstrations, workout modifications, and tips for maximizing effectiveness and minimizing the risk of injury.

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Community and Interaction

Fitness channels often foster a sense of community through comments sections, social media engagement, and challenges that encourage viewers to interact with each other and the channel creators.


This sense of community can provide motivation and support, creating a virtual fitness community that users can connect with.


Cost-Effective Training

YouTube fitness channels offer a cost-effective alternative to traditional personal training or fitness classes. Users can access a variety of workouts without the need for expensive equipment or memberships.


Some channels also provide premium content or paid programs for users looking for more structured and personalized training.


Motivation and Inspiration

Inspirational success stories, transformation videos, and motivational content are common on fitness channels. These elements can inspire viewers to stay committed to their fitness goals.


Regularly updated content keeps users engaged and motivated to maintain a consistent exercise routine.

These channels cater to diverse fitness preferences, ensuring that individuals can find the right workouts to meet their specific goals and interests.


Here’s a Brief Summary of Each YouTube Channels for Free Workouts


Popsugar Fitness

Best Overall Workout Channel: Offers a variety of workouts, including cardio, weight training, dance, barre, and HIIT, catering to different lengths and difficulty levels. Features curated challenges for added motivation.

Heather Robertson

Best for High-Intensity Interval Training (HIIT): Personal trainer Heather Robertson specializes in no-equipment HIIT workouts of varying lengths and skill levels, facilitating efficient and effective home workouts.

Juice and Toya

Best for Weight Training: Provides playlists organized by muscle group and equipment for personalized weight training at home. Offers workouts ranging from 10 to 30 minutes, suitable for various skill levels.

Caroline Girvan

Best Dumbbell Workouts: Guides users on using dumbbells for comprehensive muscle group workouts. Offers curated plans for several weeks to help users tone their muscles effectively.

The Fitness Marshall

Best Full Body Workouts: Dance workouts designed to elevate heart rate and engage all muscle groups. Features quick routines set to popular songs, with longer options available for extended workouts.

Move with Nicole

Best Pilates Workouts: Offers a variety of Pilates workouts suitable for home practice. Workouts range from 20 to 60 minutes, and guided plans are available for a month-long fitness journey.

Yoga with Adrienne

Best Yoga Classes: Welcomes practitioners of all skill levels with playlists and plans tailored to individual goals and time constraints. Provides diverse yoga practices, including short sessions and guided meditation.

Pamela Reif

Best Aerobic Workouts: Offers a mix of aerobic workouts, including dancing and full-body routines. Playlists organized by workout type and features livestreamed workouts for real-time engagement.

Global Cycling Network

Best for Cycling: Provides cycling tips, gym workouts to improve cycling, and stationary bike workouts. Appeals to cyclists of all levels with entertaining content showcasing top cyclists.

Body Project

Best Low-Impact Exercises: Features low-impact workouts that are gentle on joints while maintaining effectiveness. Workouts typically run 25 to 30 minutes, promoting fat burning without excessive impact on the body.


Best At-Home Workouts: Offers workouts targeting specific muscle groups and the entire body, suitable for home exercises. Workouts start at just 5 minutes in length, emphasizing bodyweight exercises.

The Studio by Jamie Kinkeade

Best Dance Workouts: Features various dance styles, including barre, cardio, and HIIT, set to popular songs. Offers single-song workouts, full classes, and livestreamed options for real-time engagement.


Aaptiv provides audio-based fitness classes with expert trainers. Subscribers can access a wide range of guided workouts for various fitness levels and goals.

Centr by Chris Hemsworth

Centr is a subscription-based fitness app created by actor Chris Hemsworth. It offers a variety of workouts, meal plans, and mindfulness content.

Daily Burn

Daily Burn is a subscription service that provides streaming workout videos across different fitness categories, including cardio, strength training, and yoga.

SWEAT by Kayla Itsines

SWEAT offers workout programs created by fitness influencer Kayla Itsines. Subscribers can access structured workout plans, nutrition guidance, and more.

Tracy Anderson Online Studio

Tracy Anderson is a renowned fitness trainer, and her online studio offers premium workout content, including dance cardio and muscular structure workouts.

Barre3 Online

Barre3 provides online barre workouts with a focus on strength, balance, and flexibility. Subscribers can access a library of workouts and recipes.

Jillian Michaels Fitness App

Jillian Michaels, a well-known fitness trainer, offers a subscription-based app with personalized workout plans, meal guides, and tracking features.

MyFitnessPal Premium

MyFitnessPal, known for its calorie-tracking app, offers a premium subscription with additional features such as advanced nutrition insights and ad-free usage.


FitOn provides a variety of free and premium workout classes, with options for personalized fitness plans and expert guidance.

Rumble Boxing

Rumble Boxing offers virtual classes through its subscription service, allowing users to access boxing-inspired workouts from anywhere.


Finding Your Fit

A Guide to Choosing the Right Fitness Channel for Your Lifestyle

In the vast landscape of online fitness channels, finding the right fit for your lifestyle is essential for long-term success.


By aligning your goals, preferences, and available resources, you can discover a channel that not only caters to your fitness needs but also enhances your overall well-being. Youn Read more here about How to start a Comedy Skits Youtube Channel and make Money in the long run?


Whether you’re a seasoned fitness enthusiast or just starting, the right channel can be the key to turning your fitness journey into a fulfilling and sustainable lifestyle.


In the digital age, fitness channels on platforms like YouTube have become integral to our wellness routines. However, with a myriad of options available, selecting the right channel tailored to your lifestyle is crucial for establishing a sustainable and enjoyable fitness routine.


This list essay will guide you through the considerations and highlight some noteworthy channels catering to various preferences and lifestyles.


Identify Your Fitness Goals

Before delving into specific channels, clarify your fitness objectives. Are you aiming for weight loss, muscle toning, flexibility, or a combination? Understanding your goals will help narrow down your choices.


Assess Your Preferred Workout Style

Consider your preferred workout style, whether it’s high-intensity training, strength workouts, yoga, dance, or a mix of these. Different channels specialize in various workout genres.


Time Constraints

Evaluate the amount of time you can dedicate to workouts each day. Channels like Popsugar Fitness offer diverse lengths, allowing flexibility in fitting exercise into a busy schedule.


Equipment Availability

Determine the equipment you have access to or are willing to use. Channels like Heather Robertson and Body Project cater to those preferring workouts without equipment, while others may focus on specific tools like dumbbells.


Skill Level

Consider your fitness level and expertise. Many channels, such as Yoga with Adrienne, provide content for all skill levels, ensuring that beginners and advanced practitioners alike can find suitable workouts.


Variety and Curated Plans

If you enjoy variety, choose a channel that offers a diverse range of workouts. Some channels, like Caroline Girvan, curate plans that guide you through several weeks of training, eliminating the guesswork from your routine.


Motivational Factor

Assess the motivational aspect of the channel. The right atmosphere and encouragement can significantly impact your consistency. Channels like The Fitness Marshall infuse fun into workouts, making them enjoyable and motivating.


Personal Connection

Explore channels where the instructors resonate with you. Personal connections can enhance the overall fitness experience. Whether it’s the teaching style or personality, finding instructors you connect with can make a significant difference.


Community Engagement

Some channels foster a sense of community through challenges, live sessions, and viewer interaction. Consider whether you prefer a more communal fitness experience, as seen in channels like Blogilates.



Monetizing a fitness channel on platforms like YouTube involves various strategies to generate revenue.

Remember to comply with the policies and guidelines of the platform you’re using, such as YouTube, and disclose any sponsored content transparently.


Additionally, consistently providing valuable and engaging content will help grow your audience and increase your potential for monetization.


Here are Several Ways to Monetize your Fitness Channel

YouTube Partner Program (YPP):

Ad Revenue: Join the YouTube Partner Program to enable ads on your videos. You earn a share of the revenue generated from ads displayed before, during, or after your content.

Affiliate Marketing

Product Recommendations: Include affiliate links in your video descriptions for fitness-related products, equipment, apparel, or supplements. Earn commissions for each sale made through your referral links.


Sponsorships and Brand Deals

Collaborate with Brands: Partner with fitness-related brands for sponsored content. Promote their products or services in your videos, and in return, receive compensation or free products.


Online Coaching and Courses

Offer Paid Services: Use your expertise to offer online coaching, personalized workout plans, or fitness courses. Promote these services in your videos and provide links to sign up.



Branded Merchandise: Create and sell branded merchandise such as workout gear, apparel, or accessories featuring your channel’s logo or catchphrases. You can sign up to stores like Printful, Shopify, TeeSpring, Redbubble and Printify to sell more of your merch.


Exclusive Content on Memberships

YouTube Channel Memberships: If eligible, offer channel memberships to your audience. Subscribers can pay a monthly fee for perks like exclusive content, badges, and emojis.



Patreon or Ko-fi: Create a Patreon or Ko-fi account where fans can support your channel through monthly contributions. Offer exclusive content or benefits for your patrons.


Online Workshops and Events

Host Virtual Workshops: Conduct online workshops or fitness classes and charge participants a fee to join. Advertise these events on your channel. Learn more about How to start a Beauty Videos Youtube Channel and make Money in the long run?


Ebooks and Training Plans

Sell Digital Products: Create and sell digital products such as ebooks, workout guides, or training plans. Promote these products in your videos and provide links for purchase.


Community Support

Live Chat and Donations: If you livestream workouts or Q&A sessions, enable live chat and encourage viewers to support your channel through donations.


Leverage Multiple Platforms

Diversify Revenue Streams: Expand your presence on other platforms (e.g., Instagram, TikTok) and explore additional revenue streams, such as sponsored posts or affiliate marketing.


Build an Email List

Direct Marketing: Build an email list and engage with your audience through newsletters. Promote your products, services, or exclusive content directly to your subscribers.



Briefly I will Explain to you how YOUTUBE Works especially when Monetizing Channels;

Here’s a brief overview of how YouTube works, especially concerning the monetization of channels:


Create a YouTube Channel

To start, create a YouTube account and set up your own channel. This is where you will upload and share your fitness videos.


Meet Eligibility Requirements

To be eligible for monetization through the YouTube Partner Program (YPP), you typically need to have at least 1,000 subscribers and 4,000 hours of watch time on your channel within the past 12 months.


Apply for the YouTube Partner Program (YPP)

Once you meet the eligibility requirements, apply for the YouTube Partner Program. This program allows you to earn money from ads shown on your videos.


Enable Monetization

Once accepted into the YPP, you can enable monetization for your individual videos. This allows YouTube to display ads before, during, or after your content.


Ad Revenue Sharing

YouTube shares a portion of the revenue generated from ads with the content creators. The amount you earn is influenced by factors such as ad impressions, viewer demographics, and engagement.


Ad Formats

YouTube offers various ad formats, including display ads, overlay ads, skippable video ads, non-skippable video ads, and more. Creators can choose which ad formats they allow on their videos.


Affiliate Marketing and Sponsorships

In addition to ad revenue, creators can monetize their channels through affiliate marketing and sponsorships. This involves promoting products or services and earning commissions or fees for collaborations with brands.


Channel Memberships

If your channel qualifies, you can offer channel memberships to your subscribers. Members pay a monthly fee and receive perks such as exclusive content, badges, and emojis.



Creators can sell branded merchandise directly through YouTube. This feature allows them to showcase and sell their products, such as clothing or accessories, on their channel.


Analytical Tools

YouTube provides creators with analytical tools to track the performance of their videos and channel. This includes data on views, watch time, audience demographics, and revenue earned.


Community Engagement

Building a strong community is crucial for success on YouTube. Engaging with your audience through comments, likes, and shares can contribute to increased visibility and, consequently, higher revenue potential.


Creating fitness content on YouTube doesn’t require elaborate equipment, especially when starting.


Remember, it’s more important to start with what you have and gradually invest as your channel grows. Consistent and high-quality content, along with genuine engagement with your audience, will contribute more to your channel’s success than having the most expensive equipment.


As your channel evolves, you can consider upgrading equipment based on your needs and audience feedback.



Here’s a simple list of equipment and supplies to get you started with a basic setup



Use your smartphone to record videos. Modern smartphones have high-quality cameras that are sufficient for recording fitness content.



Invest in a sturdy tripod to keep your camera stable. This is essential for maintaining a clear and focused shot, especially during workout demonstrations.



Utilize natural light whenever possible. If filming indoors, position yourself near windows. Additionally, consider affordable LED ring lights or softbox lights to enhance visibility and reduce shadows.



While built-in smartphone microphones are decent, an external microphone can improve audio quality. Lavaliere microphones are affordable options that clip onto your clothing.



Designate a clear and well-lit space for filming. Ensure there’s enough room for you to move during workout demonstrations.


Props and Accessories

Depending on your fitness niche, incorporate basic props like yoga mats, resistance bands, dumbbells, or stability balls. Choose props relevant to the exercises you plan to feature.


Video Editing Software

Use free or affordable video editing software to edit your footage. Options include iMovie, Shotcut, or DaVinci Resolve.


Channel Branding

Design a simple logo and create basic channel branding using graphic design tools like Canva. This helps create a cohesive and professional look.


Engagement Tools

Interact with your audience through social media platforms. Create accounts on Instagram, Twitter, or other platforms to share snippets of your workouts and engage with your community.


Script or Plan

Outline your videos before filming. A script or basic plan can help you stay organized, ensuring you cover all the necessary points.


Pros and Cons

It’s important to note that the pros and cons can vary based on individual preferences, fitness levels, and goals. Additionally, advancements in technology and the fitness industry may address some of these limitations over time.


Each channel has its strengths and caters to different preferences, making it essential for viewers to choose based on their specific fitness goals and interests.

I apologize for any confusion.


Let’s break down the pros and cons of fitness and exercise channels in general.



  • Accessibility: Fitness channels provide convenient access to workouts from the comfort of your home, eliminating the need for a gym membership or travel.


  • Variety: Channels often offer a diverse range of workouts, catering to different fitness levels, preferences, and goals.


  • Cost-Effective: Many fitness channels are free, offering a cost-effective alternative to traditional fitness classes or personal trainers.


  • Flexibility: Viewers can choose the type, duration, and intensity of workouts based on their schedules and preferences.


  • Expert Guidance: Channels often feature experienced fitness trainers, providing valuable guidance on proper form, technique, and motivation.


  • Community Engagement: Viewers can engage with a community of like-minded individuals through comments, sharing progress, and participating in challenges.




  • Limited Personalization: Workouts are not tailored to individual needs or fitness levels, which may not be suitable for everyone.


  • Equipment Requirements: Some workouts may require specific equipment, and viewers might need to invest in fitness gear.


  • Internet Dependency: Access to online content requires a stable internet connection, which may be a limitation for some users.


  • Lack of Live Feedback: Unlike in-person classes, there’s no immediate feedback from instructors, which could affect workout effectiveness.


  • Monotony: Depending on the channel, the content may become repetitive, leading to potential boredom and decreased motivation.


  • Potential Safety Concerns: Without a professional present, there’s a risk of improper form or technique, potentially leading to injuries.



In conclusion, the world of fitness and exercise channels offers a dynamic landscape filled with diverse options to cater to various preferences and fitness goals.


Each channel, from Popsugar Fitness to The Studio by Jamie Kinkeade, brings a unique blend of workouts, expert guidance, and community engagement.


The accessibility and variety of workouts provided by these channels enable individuals to embark on their fitness journeys from the comfort of their homes, with many options being cost-effective.


Fitness and exercise channels play a significant role in fostering and sustaining self-motivation. These channels serve as virtual platforms where individuals can access a variety of workouts, expert guidance, and a supportive community, contributing to their overall fitness journey.


By offering diverse content that aligns with different preferences, fitness levels, and goals, these channels empower viewers to take charge of their health and well-being.


The engaging and accessible nature of fitness channels can inspire and motivate individuals to stay consistent with their workouts, establish fitness habits, and pursue their personal fitness aspirations.


The combination of expert guidance and the supportive community within these channels creates an environment that enhances self-motivation, encouraging individuals to stay committed to their fitness routines and embrace a healthier lifestyle.


While these channels offer numerous advantages, including expert guidance, flexibility, and a sense of community, they are not without limitations.


Viewers may encounter challenges related to equipment requirements, potential monotony, and the absence of live feedback, underscoring the importance of self-awareness and caution during at-home workouts.


Choosing the right fitness channel ultimately depends on individual preferences, fitness levels, and specific goals. Whether it’s the heart-pounding dance workouts with “The Fitness Marshall” or “The mindful yoga sessions with Yoga with Adrienne”, each channel has its strengths and appeals to a distinct audience.


As technology continues to evolve, addressing some of the current limitations, the fitness and exercise channel landscape is poised to provide even more tailored and engaging experiences for enthusiasts worldwide.


In navigating this virtual fitness realm, individuals are encouraged to stay informed, listen to their bodies, and explore the multitude of options available to embark on a sustainable and enjoyable fitness journey.